I'm stuck. I'm trapped. I can't take it anymore! Perspectives on managing pressure and surviving your job and your life.

Stress is an inevitable part of life, but can have a pernicious impact on health and well-being.

Drawing on tested approaches and the newest research findings, the session will offer problem-solving pointers for actively dealing with the causes of stress and reducing its impact on mood, anxiety and functioning.

Facilitated by Dr Jan van Niekerk and Mary-Jane Robinson